Weigh In record (no journal entry) for 14 April 2016
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238.0 lb
Lost so far: 16.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2016:
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1841 kcal
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Fat: 68.81g | Prot: 128.93g | Carb: 174.66g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Chicken Soup. Lunch: Chicken Fat, Steamed Rice, Roasted Broiled or Baked Chicken Breast. Dinner: Kikkoman Soy Sauce, Bacon (Cured, Pan-Fried, Cooked), Cooked Green Cabbage (Fat Added in Cooking), Steamed Rice, Morton's of Omaha Steakhouse Classic Tri Tip - Beef Bottom Sirloin. Snacks/Other: Bananas, Strawberries, CarbEssentials Fulfill Gelatin Cherry. more...
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2856 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours, Desk Work - 4 hours. more...
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gaining 0.1 lb a week
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