Weigh In record (no journal entry) for 23 April 2016
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214.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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928 kcal
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Fat: 77.06g | Prot: 42.99g | Carb: 18.79g.
Breakfast: Olive Oil, Unsalted Butter Stick, Mushrooms, Scallions or Spring Onions, Egg. Lunch: Nescafe Taster's Choice Original Gourmet Instant Coffee, Tuscan Dairy Farms Heavy Cream, Atkins Milk Chocolate Delight Shake. Dinner: Unsalted Butter Stick. Snacks/Other: Tropical Cheese Queso De Freir. more...
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gaining 0.8 lb a week
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