Weigh In record (no journal entry) for 23 April 2016
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273.0 lb
Lost so far: 17.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2016:
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614 kcal
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Fat: 32.20g | Prot: 56.22g | Carb: 25.01g.
Breakfast: Heavy Cream, Coffee. Lunch: Garlic, Ginger, Reduced Sodium Soy Sauce, Shrimp, Red Sweet Pepper, Scallions or Spring Onions. Dinner: Chicken Thigh Meat (Broilers or Fryers), Provolone Cheese, Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce. Snacks/Other: Baked or Broiled Salmon. more...
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3017 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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