kushyma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 27th: 871 48%
fat: 60.73g
|
protein: 61.39g
|
carbs: 10.64g
- -
Thu 26th: 1284 71%
fat: 94.17g
|
protein: 71.94g
|
carbs: 39.29g
- -
Wed 25th: 796 44%
fat: 54.34g
|
protein: 57.35g
|
carbs: 21.54g
- -
Tue 24th: 1094 61%
fat: 69.91g
|
protein: 81.69g
|
carbs: 27.45g
- -
Mon 23rd: 1036 58%
fat: 73.31g
|
protein: 66.38g
|
carbs: 17.08g
- -
Sun 22nd: 1078 60%
fat: 65.77g
|
protein: 89.80g
|
carbs: 29.90g
- -
Sat 21st: 606 34%
fat: 39.59g
|
protein: 26.44g
|
carbs: 17.58g
- -
Fri 20th: 969 54%
fat: 75.79g
|
protein: 46.12g
|
carbs: 23.82g
- -
Thu 19th: 1056 59%
fat: 67.10g
|
protein: 79.98g
|
carbs: 28.93g
3139*  2083
Wed 18th: 1203 67%
fat: 89.12g
|
protein: 72.30g
|
carbs: 21.54g
- -
Tue 17th: 895 50%
fat: 56.43g
|
protein: 73.14g
|
carbs: 23.50g
- -
Mon 16th: 861 48%
fat: 68.54g
|
protein: 43.07g
|
carbs: 18.70g
- -
Sun 15th: 1128 63%
fat: 78.45g
|
protein: 76.69g
|
carbs: 23.44g
- -
Sat 14th: 866 48%
fat: 58.61g
|
protein: 57.10g
|
carbs: 26.60g
- -
Fri 13th: 750 42%
fat: 55.61g
|
protein: 42.07g
|
carbs: 30.30g
3164  2414
Thu 12th: 1194 66%
fat: 87.81g
|
protein: 57.12g
|
carbs: 36.84g
2972  1778
Wed 11th: 1206 67%
fat: 88.15g
|
protein: 55.86g
|
carbs: 42.80g
- -
Tue 10th: 813 * 45%
fat: 54.40g
|
protein: 60.01g
|
carbs: 22.09g
- -
Mon 9th: 991 55%
fat: 66.56g
|
protein: 73.49g
|
carbs: 22.65g
- -
Sun 8th: 1216 68%
fat: 104.28g
|
protein: 57.74g
|
carbs: 14.06g
- -

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