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Have been off track for months but am coming back slowly. Begun Atkins induction again this week and have just about got cravings under control. i will stay on induction for another week and see how things progress.
Diet Calendar Entry for 23 April 2016:
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925 kcal
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Fat: 62.67g | Prot: 69.00g | Carb: 13.55g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg, Asparagus, Coffee (Brewed From Grounds), Metamucil Sugar Free Metamucil. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Mushrooms, Kraft Cracker Barrel 4 cheese Italiano. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Jell-O Sugar Free Lemon Gelatin. more...
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