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The numbers are finally going down, slowly but surely. This week I'm going to kick it up a notch and workout much more than usual.
Diet Calendar Entries for 23 April 2016:
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782 kcal
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Fat: 51.69g | Prot: 61.18g | Carb: 25.00g.
Breakfast: Atkins Mocha Latte Shake, Fried Egg, Bacon. Lunch: Shahnawaz Chicken Seekh Kebab. Dinner: Atkins Endulge Chocolate Covered Almonds, Atkins Milk Chocolate Delight Shake. more...
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2523 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 11 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (slow) - 2/mph - 5 hours, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...
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 Comments
23 Apr 16 by member: kpwcalories
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Good for you! Remember when you increase exercise, your muscles can temporarily hold water to help them heal. This can show on the scale as a temporary gain, no loss or smaller than usual loss. It goes away when the muscles get used to new exercise.You also lose more fat/inches and wear smaller sizes quicker. So go you!
23 Apr 16 by member: Suzi161
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23 Apr 16 by member: warrenwinter
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23 Apr 16 by member: Gleny1220
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