Weigh In record (no journal entry) for 25 April 2016
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230.2 lb
Lost so far: 0.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2016:
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1672 kcal
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Fat: 65.84g | Prot: 46.87g | Carb: 211.65g.
Breakfast: Bananas, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Chocolate Chip Cookie. Lunch: Avocados, Pampered Chef Italian Meatball Soup. Dinner: Athenos Roasted Garlic Hummus, Pickles, Nabisco Triscuit Crackers Original, Mexican Style Meatball Soup (Sopa De Albondigas). Snacks/Other: Absolut Vodka, Oil Popped White Popcorn, Bananas. more...
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2774 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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