Weigh In record (no journal entry) for 19 April 2016
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184.0 lb
Lost so far: 10.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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749 kcal
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Fat: 34.29g | Prot: 58.64g | Carb: 52.85g.
Breakfast: Egg, Bacon. Lunch: jennie o all white meat turkey burger. Dinner: Hominy (White, Canned), Baked Potato (Peel Eaten), Johnsonville Chipotle Monterey Jack Cheese Chicken Sausage. more...
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losing 1.2 lb a week
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kathi a's weight history
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