Weigh In record (no journal entry) for 22 April 2016
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234.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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852 kcal
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Fat: 15.50g | Prot: 27.00g | Carb: 152.00g.
Breakfast: WestSoy Non Fat Plain Soymilk, General Mills Cheerios. Lunch: Hunt's Chocolate Pudding Snack Pack, Kellogg's Rice Krispies Treats (22g), Lean Pockets Chicken Jalapeno & Cheese. Snacks/Other: Smoothie King Carrot Kale Dream Smoothie. more...
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losing 1.2 lb a week
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