Weigh In record (no journal entry) for 22 April 2016
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149.7 lb
Lost so far: 38.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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2071 kcal
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Fat: 52.60g | Prot: 133.00g | Carb: 428.00g.
Breakfast: Atkins Snack Cranberry Almond Bar, Quest Chocolate Brownie Protein Bar. Lunch: Quaker Rice Cakes - Butter Popcorn, Stonyfield Farm Organic Lowfat Plain Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Original Cereal. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Original Cereal, Stonyfield Farm Organic Lowfat Plain Yogurt. Snacks/Other: Vitafusion Fiber Well Gummies, Quest Cinnamon Roll Protein Bar, Atkins Snack Cranberry Almond Bar. more...
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2827 kcal
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Activities & Exercise:
12.864 km (2X) + 3 km (erg) - 1 hour and 44 minutes, Sleeping - 7 hours, Resting - 5 hours and 16 minutes, Desk Work - 10 hours. more...
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gaining 5.6 lb a week
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DrBHenderson's weight history
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