Weigh In record (no journal entry) for 22 April 2016
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183.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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1218 kcal
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Fat: 72.26g | Prot: 51.56g | Carb: 102.50g.
Breakfast: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Pepper Jack Cheese, Great Harvest Bread Co Honey Whole Wheat Bread. Lunch: Great Value Party Peanuts, Lean Cuisine Culinary Collection Tortilla Crusted Fish. more...
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losing 7.0 lb a week
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