Weigh In record (no journal entry) for 20 November 2009
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103.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2009:
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960 kcal
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Fat: 33.20g | Prot: 64.05g | Carb: 105.27g.
Breakfast: fiber plus. Lunch: mini pretzels. Dinner: Deli Deluxe Pepper Jack Cheese Spicy Slices, edamame, Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten). Snacks/Other: apple, North Sea Fishsnacks, dried mango, Dry Roasted Pistachio Nuts (with Salt Added), Almonds, Wasabi & Soy Sauce, Dried Longans (1oz = 3pcs in shells). more...
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1481 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 9 hours, Resting - 6 hours and 25 minutes, Stretching (yoga) - 10 minutes, Desk Work - 6 hours, Weight Training (moderate) - 10 minutes. more...
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losing 1.7 lb a week
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