cicil

Start Weight:(04 Jun 09) 110.0 lb
Current Weight:(10 Dec 13) 108.0 lb
Goal Weight:102.0 lb
following: Blood Type Diet
performance: gaining 1.4 lb a week

Goal weight #1: 106 BMI: 20.7(by 2/1)
Goal weight #2: 104 BMI: 20.3 (by 6/1) or fit into my Versace dress


Healthy body weight: 100lbs
Healthy weight range: 90-110 lbs

Cholesterol < 200 -300mg
Fat < 25g
Fiber > 25g
Sugar <25g (or 8% of total cal.)
Protein > 50-100
Sodium < 1,500mg - 2,000mg

FatSecret member since: 04 Jun 09

cicil's Weight History


cicil's Latest Member Challenges

198
  14 days of Flippin Fitness
status: Completed
ended: 15 Oct 09
view progress
 
  
30
  Loose 2-4 Pounds a Month the Healthy Way!
status: Completed
ended: 14 Dec 09
view progress
 



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Blood Type Diet


cicil's journal

31 May 2012

Whole wheat vs. Whole grain Wheat is a type of grain. Other grains that can be considered to be whole grain are brown rice, barley, buckwheat, quinoa, ...
on diet Blood Type Diet  

31 May 2012

Limit dietary cholesterol to 200 mg daily Omega-3 has long been used to lower triglycerides and balance cholesterol. American Heart Association reco ...
on diet Blood Type Diet  

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Blood Type Diet Recent Activity

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