Joined June 2009
Weight History

Start Weight
110.0 lb
Lost so far: 2.0 lb

Current Weight
108.0 lb
Performance: gaining 1.4 lb a week

Goal Weight
102.0 lb
Still to go: 6.0 lb
Goal weight #1: 106 BMI: 20.7(by 2/1)
Goal weight #2: 104 BMI: 20.3 (by 6/1) or fit into my Versace dress

Healthy body weight: 100lbs
Healthy weight range: 90-110 lbs

Cholesterol < 200 -300mg
Fat < 25g
Fiber > 25g
Sugar <25g (or 8% of total cal.)
Protein > 50-100
Sodium < 1,500mg - 2,000mg

cicil's Weight History

cicil's Latest Member Challenges

  14 days of Flippin Fitness
status: Completed
ended: 15 Oct 09
view progress
  Loose 2-4 Pounds a Month the Healthy Way!
status: Completed
ended: 14 Dec 09
view progress

Other Related Links


Blood Type Diet

cicil's journal

31 May 2012

Whole wheat vs. Whole grain Wheat is a type of grain. Other grains that can be considered to be whole grain are brown rice, barley, buckwheat, quinoa, ...
on diet Blood Type Diet  

31 May 2012

Limit dietary cholesterol to 200 mg daily Omega-3 has long been used to lower triglycerides and balance cholesterol. American Heart Association reco ...
on diet Blood Type Diet  

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