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cicil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2009
22 Nov 09: 861 * 72%
fat: 26.25g
|
protein: 24.28g
|
carbs: 136.74g
- -
21 Nov 09: 1026 * 86%
fat: 47.39g
|
protein: 63.54g
|
carbs: 93.62g
1221*  195
20 Nov 09: 960 * 80%
fat: 33.20g
|
protein: 64.05g
|
carbs: 105.27g
1481*  521
19 Nov 09: 1400 * 117%
fat: 66.98g
|
protein: 75.67g
|
carbs: 133.82g
1379*  21
18 Nov 09: 808 * 67%
fat: 20.68g
|
protein: 35.72g
|
carbs: 125.26g
1453*  645
17 Nov 09: 1129 * 94%
fat: 37.05g
|
protein: 60.87g
|
carbs: 147.94g
1357*  228
16 Nov 09: 777 * 65%
fat: 21.61g
|
protein: 32.44g
|
carbs: 118.81g
1428*  651
15 Nov 09: 1304 * 109%
fat: 59.47g
|
protein: 60.36g
|
carbs: 150.12g
- -
14 Nov 09: 1213 * 101%
fat: 50.16g
|
protein: 73.40g
|
carbs: 121.17g
1394*  181
13 Nov 09: 1005 * 84%
fat: 33.86g
|
protein: 50.02g
|
carbs: 129.78g
1399*  394
12 Nov 09: 1320 * 110%
fat: 48.52g
|
protein: 79.60g
|
carbs: 153.78g
1451*  131
11 Nov 09: 846 * 70%
fat: 36.21g
|
protein: 45.71g
|
carbs: 94.74g
1520*  674
10 Nov 09: 1393 * 116%
fat: 34.29g
|
protein: 52.27g
|
carbs: 196.76g
1520*  127
09 Nov 09: 1087 * 91%
fat: 70.63g
|
protein: 40.80g
|
carbs: 82.43g
1464*  377
08 Nov 09: 921 * 77%
fat: 47.58g
|
protein: 62.93g
|
carbs: 63.07g
- -
07 Nov 09: 969 * 81%
fat: 35.11g
|
protein: 57.99g
|
carbs: 109.26g
- -
06 Nov 09: 1074 * 90%
fat: 61.27g
|
protein: 36.65g
|
carbs: 115.93g
- -
05 Nov 09: 1270 * 106%
fat: 53.84g
|
protein: 82.90g
|
carbs: 128.66g
1412*  142
04 Nov 09: 1208 * 101%
fat: 61.15g
|
protein: 36.05g
|
carbs: 134.22g
1414*  206
03 Nov 09: 1130 * 94%
fat: 53.48g
|
protein: 56.60g
|
carbs: 113.80g
1357*  227

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