Weigh In record (no journal entry) for 05 October 2011
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217.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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479 kcal
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Fat: 2.82g | Prot: 10.96g | Carb: 120.59g.
Breakfast: Organic Orange Juice, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Bran Cereal, 1% Fat Milk, Grape Nuts, Bananas (Large). more...
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losing 2.1 lb a week
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