BobMciu's Journal, 01 October 2011

218.7 lb Lost so far: 0 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 53.84g | Prot: 81.49g | Carb: 298.55g.   Breakfast: Organic Orange Juice, Grape Nuts, 1% Fat Milk, Bran Cereal, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Spaghetti and Popcorn Chicken. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Black Beans, Couscous (Cooked), Chicken Sausage | Roasted Red Pepper & Spinach. Snacks/Other: Oil Popped White Popcorn. more...

2781 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...