Weigh In record (no journal entry) for 21 October 2011
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215.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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367 kcal
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Fat: 2.52g | Prot: 10.11g | Carb: 91.59g.
Breakfast: Organic Orange Juice, Grape Nuts, Banana, 1% Fat Milk, Bran Cereal, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...
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losing 1.0 lb a week
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