Weigh In record (no journal entry) for 20 April 2016
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175.0 lb
Lost so far: 12.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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536 kcal
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Fat: 12.00g | Prot: 21.25g | Carb: 92.01g.
Breakfast: 100% Whole Wheat or 100% Whole Grain Waffle, Apples, Bananas. Lunch: Trader Joe's Baby Carrots, Dare Grains First Crackers - Whole Grain, Dannon Light & Fit Greek Yogurt - Cherry. more...
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losing 0.2 lb a week
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cvhskinny's weight history
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