Weigh In record (no journal entry) for 06 September 2016
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181.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2016:
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1027 kcal
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Fat: 33.79g | Prot: 77.63g | Carb: 106.52g.
Breakfast: Jimmy Dean Jimmy Dean's Delights Frittatas Turkey Sausage & Veggies, Lipton Diet Green Tea with Citrus. Lunch: Apples, Frigo Light Mozzarella Cheese Stick, Apples, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Dinner: Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing, Dole Shredded Lettuce, Great Value Fully Cooked Grilled Chicken Breast Fillets, Egg Omelet or Scrambled Egg with Sausage and Cheese. Snacks/Other: Brownie, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. more...
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2345 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 0.3 lb a week
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