Weigh In record (no journal entry) for 27 January 2016
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177.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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543 kcal
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Fat: 21.80g | Prot: 30.79g | Carb: 58.56g.
Breakfast: Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Hard-Boiled Egg, Emerald Cocoa Roast Almonds 100 Calorie Pack, Lipton Diet Green Tea with Citrus. Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Frigo Light Mozzarella Cheese Stick, Brookside Dark Chocolate Acai with Blueberry. more...
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losing 10.5 lb a week
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