Weigh In record (no journal entry) for 01 October 2011
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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2014 kcal
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Fat: 49.25g | Prot: 151.80g | Carb: 231.62g.
Breakfast: Fastfuel Complete Protein Shake. Lunch: Chocolate Mousse Cake, Pickles, Water (Bottled), Celery, Steamed Shrimp, Lemonade, Coleslaw (Side), Grilled Chicken Sandwich. Dinner: Onions, Country Style String Beans, Chicken Potstickers, Fortune Cookie, Chicken Egg Roll, Mixed Vegetables. more...
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3441 kcal
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Activities & Exercise:
Badminton - 1 hour, Conditioning exercise (health club) - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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k_okenka's weight history
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