joespara's Journal, 20 April 2016

238.3 lb Lost so far: 4.3 lb.    Still to go: 28.3 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 39.36g | Prot: 133.71g | Carb: 94.96g.   Breakfast: Unprocessed Wheat Bran, Smart Chicken Boneless Skinless Chicken Breast Fillets, Bananas, Ketchup, Egg. Lunch: Heinz Ketchup Packet, PDQ Chicken Tenders, PDQ Grilled Chicken Tenders. Snacks/Other: Nabisco Belvita Golden Oat Breakfast Biscuits. more...

3250 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Sleeping - 7 hours, Resting - 10 hours and 40 minutes, Desk Work - 6 hours. more...