Weigh In record (no journal entry) for 19 April 2016
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238.3 lb
Lost so far: 4.3 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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1475 kcal
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Fat: 37.76g | Prot: 85.49g | Carb: 195.58g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Egg, Ketchup, Egg White, Bananas. Lunch: Pita Bread, Chicken Kitchen Cuban Chop. Snacks/Other: Nabisco Belvita Golden Oat Breakfast Biscuits, Starbucks Doubleshot Espresso & Cream, Nabisco Belvita Golden Oat Breakfast Biscuits. more...
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losing 4.9 lb a week
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