Weigh In record (no journal entry) for 21 April 2016
|
236.3 lb
Lost so far: 6.3 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2016:
|
507 kcal
|
Fat: 15.00g | Prot: 11.53g | Carb: 89.31g.
Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits, Starbucks Doubleshot Espresso, Bananas, Bananas, Unprocessed Wheat Bran. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joespara's weight history
|