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18 months ago I had five bypasses. As the mother of six children who will probably inherit this high cholesterol issue, I am trying hard to be an example. I work out daily but my weight got out of control. It is so hard to always make the right choices when eating but I am trying hard. Thanks to those have sent inspiring comments and kudos!!! Trying to work out at a gym at 58 is challenging but my youngest son (25) is right there with me after some blood tests showed his cholesterol to be in the 250s. As a mom, I can't fail.....this is too important now...
Diet Calendar Entries for 20 April 2016:
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1421 kcal
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Fat: 53.19g | Prot: 51.30g | Carb: 197.09g.
Breakfast: Sweet Potato Fries, Baked Winter Type Squash (Fat and Sugar Added in Cooking), Bananas. Lunch: Publix Black Beans, White Rice (Long-Grain, Cooked), Qdoba Mexican Grill Tortilla Soup with Corn Strips. Dinner: Broccoli, Bourbon Barrel Mahi Mahi. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Nabisco Good Thins Sweet Potato. more...
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2704 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Sitting - 1 hour, Eliptical - 10 minutes, Treadmill - 30 minutes, Stationary bike - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 6 hours. more...
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