| June 2023 |
| Mon 26th: |
780 *
|
65%
|
fat: 29.50g |
| |
protein: 27.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Sat 24th: |
985 *
|
82%
|
fat: 54.39g |
| |
protein: 23.59g |
| |
carbs: 103.13g |
|
-
|
-
|
| November 2022 |
| Tue 22nd: |
465 *
|
39%
|
fat: 25.19g |
| |
protein: 17.95g |
| |
carbs: 43.47g |
|
-
|
-
|
| Mon 21st: |
1120 *
|
93%
|
fat: 37.00g |
| |
protein: 30.00g |
| |
carbs: 152.00g |
|
-
|
-
|
| Sun 20th: |
1200 *
|
100%
|
fat: 56.50g |
| |
protein: 38.00g |
| |
carbs: 154.00g |
|
-
|
-
|
| Sat 19th: |
1324 *
|
110%
|
fat: 39.48g |
| |
protein: 53.02g |
| |
carbs: 195.89g |
|
-
|
-
|
| Fri 18th: |
1170 *
|
98%
|
fat: 50.00g |
| |
protein: 25.00g |
| |
carbs: 152.00g |
|
-
|
-
|
| Thu 17th: |
1406 *
|
117%
|
fat: 38.65g |
| |
protein: 44.80g |
| |
carbs: 220.00g |
|
-
|
-
|
| Wed 16th: |
1107 *
|
92%
|
fat: 36.25g |
| |
protein: 33.31g |
| |
carbs: 166.06g |
|
-
|
-
|
| Tue 15th: |
1122 *
|
94%
|
fat: 34.36g |
| |
protein: 28.02g |
| |
carbs: 181.87g |
|
-
|
-
|
| January 2022 |
| Sat 1st: |
725 *
|
60%
|
fat: 15.77g |
| |
protein: 12.74g |
| |
carbs: 137.42g |
|
-
|
-
|
| November 2021 |
| Tue 16th: |
470 *
|
39%
|
fat: 11.03g |
| |
protein: 12.61g |
| |
carbs: 82.99g |
|
1613*
|
 1143
|
| February 2018 |
| Mon 5th: |
433 *
|
36%
|
fat: 7.97g |
| |
protein: 8.72g |
| |
carbs: 89.12g |
|
-
|
-
|
| Sat 3rd: |
220 *
|
18%
|
fat: 4.50g |
| |
protein: 1.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| November 2017 |
| Thu 9th: |
430 *
|
36%
|
fat: 27.00g |
| |
protein: 11.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Mon 6th: |
465 *
|
39%
|
fat: 44.25g |
| |
protein: 12.00g |
| |
carbs: 5.25g |
|
-
|
-
|
| October 2017 |
| Mon 30th: |
1065 *
|
89%
|
fat: 46.69g |
| |
protein: 61.05g |
| |
carbs: 98.44g |
|
-
|
-
|
| January 2017 |
| Sat 14th: |
392 *
|
33%
|
fat: 20.61g |
| |
protein: 33.29g |
| |
carbs: 18.80g |
|
-
|
-
|
| May 2016 |
| Mon 30th: |
505 *
|
42%
|
fat: 38.90g |
| |
protein: 35.14g |
| |
carbs: 0.56g |
|
-
|
-
|
| Thu 12th: |
422 *
|
35%
|
fat: 25.26g |
| |
protein: 37.53g |
| |
carbs: 9.30g |
|
-
|
-
|
