Weigh In record (no journal entry) for 20 April 2016
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208.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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3300 kcal
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Fat: 95.37g | Prot: 215.06g | Carb: 397.71g.
Breakfast: Smucker's Natural Peanut Butter, SciVation Vanilla Whey Protein, Great Value Flour Tortillas (Soft Taco Size), Kraft 3 Cheese Mexicana Shredded Cheese, General Mills Honey Nut Cheerios, Kroger Carbmaster Nonfat Reduced Sugar Milk, SciVation Vanilla Whey Protein, All Whites 100% Liquid Egg Whites, SciVation Vanilla Whey Protein, Kroger Carbmaster Nonfat Reduced Sugar Milk, General Mills Honey Nut Cheerios, Egg, Kraft 3 Cheese Mexicana Shredded Cheese. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Trader Joe's Organic Brown Basmati Rice, Tyson Foods Boneless Skinless Chicken Breasts, Fresh & Easy Tikka Masala Simmer Sauce. Snacks/Other: Quaker Instant Oatmeal - Plain, Duncan Hines Chocolate Lover's Brownie Mixes - Milk Chocolate Chunk, Caramel Coated Popcorn. more...
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losing 1.4 lb a week
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