Weigh In record (no journal entry) for 21 April 2016
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209.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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3469 kcal
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Fat: 97.84g | Prot: 223.35g | Carb: 433.09g.
Breakfast: Smucker's Natural Peanut Butter, Kroger Carbmaster Vanilla Yogurt, Great Value Flour Tortillas (Soft Taco Size), Smucker's Natural Peanut Butter, General Mills Honey Nut Cheerios, Kroger Carbmaster Nonfat Reduced Sugar Milk, SciVation Vanilla Whey Protein, Smucker's Natural Peanut Butter, SciVation Vanilla Whey Protein, Egg, Egg, Kroger Carbmaster Nonfat Reduced Sugar Milk, General Mills Honey Nut Cheerios, Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Flour Tortillas (Soft Taco Size), SciVation Vanilla Whey Protein. Lunch: Fresh Selections Stir Fry Vegetables, Fresh & Easy Tikka Masala Simmer Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Organic Brown Basmati Rice. Snacks/Other: Betty Crocker Fudge Brownie Mix, Caramel Coated Popcorn, Duncan Hines Chocolate Lover's Brownie Mixes - Milk Chocolate Chunk, Quaker Instant Oatmeal - Plain. more...
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gaining 8.4 lb a week
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