Weigh In record (no journal entry) for 13 April 2016
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209.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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3274 kcal
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Fat: 92.18g | Prot: 214.78g | Carb: 398.66g.
Breakfast: Kroger Carbmaster Vanilla Yogurt, Smucker's Natural Peanut Butter, SciVation Vanilla Whey Protein, Kraft 3 Cheese Mexicana Shredded Cheese, Kroger Carbmaster Nonfat Reduced Sugar Milk, General Mills Honey Nut Cheerios, SciVation Vanilla Whey Protein, SciVation Vanilla Whey Protein, General Mills Honey Nut Cheerios, Kroger Carbmaster Nonfat Reduced Sugar Milk, Egg, Kraft 3 Cheese Mexicana Shredded Cheese, Mission Yellow Corn Tortillas. Lunch: Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Stop & Shop Baby Yukon Gold Potatoes, Trader Joe's Organic Brown Basmati Rice, Tyson Foods Boneless Skinless Chicken Breasts, Birds Eye Steamfresh Asian Vegetable Medley, Private Selection Spicy Orange Asian Inspired Simmer Sauce, Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips. Snacks/Other: Kellogg's Pop-Tarts Frosted - Red Velvet. more...
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steady weight
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