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Woo! The scale moved. I won't record until Saturday, but I do love the downward and onward trend.
Breakfast burrito day. My favorite. I am so happy that I have learned how to allow myself this treat and still meet my calorie requirements for the day. It took some research; but by golly, I get to have my treat every week.
I will have my smart check with the trainer in three weeks. I am hoping to be back where I was before Dad died. That would be a real accomplishment. I will need to work out more to get there, but there is definitely a good chance.
Diet Calendar Entry for 20 April 2016:
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1542 kcal
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Fat: 67.88g | Prot: 82.91g | Carb: 152.57g.
Breakfast: Burrito with Beef and Potato, Green Mountain Coffee Hazelnut K-Cup, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Milk (Nonfat), Sugar in the Raw Stevia in the Raw. Lunch: Kirkland Signature Hickory Smoked Spiral Sliced Ham, Dole Caesar Salad Kit. Dinner: Diamond of California Slivered Almonds, Chicken Stir Fry, White Rice. Snacks/Other: Raspberries, Yoplait Light Fat Free Yogurt - Very Cherry. more...
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