Weigh In record (no journal entry) for 04 October 2011
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137.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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2160 kcal
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Fat: 103.00g | Prot: 74.25g | Carb: 241.00g.
Lunch: Ranch Dipping Sauce, French Fries (Medium), BK Chicken Fries (9 Pieces). Dinner: Bacon Ranch Chicken Flatbread Sandwich, Soft Pretzels (with Salt). Snacks/Other: Cookies Ready To Bake - Chocolate Chunk and Chip, Low Fat Ice Cream Bars - Caramel Truffle. more...
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losing 3.5 lb a week
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