Weigh In record (no journal entry) for 03 October 2011
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137.5 lb
Lost so far: 5.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1145 kcal
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Fat: 71.25g | Prot: 36.00g | Carb: 95.50g.
Lunch: Original Crescent Rolls, Shredded Medium Cheddar Cheese, Classic Beef Franks. Dinner: Bistro Chef Salad. Snacks/Other: Quakr Rice Cake Carmel Corn Mini, Burger King oreo, VitaminWater ZERO XXX. more...
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losing 3.5 lb a week
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