Weigh In record (no journal entry) for 05 October 2011
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137.5 lb
Lost so far: 5.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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1360 kcal
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Fat: 45.50g | Prot: 45.00g | Carb: 201.00g.
Breakfast: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. Lunch: Top Ramen Beef Flavor Oodles Of Noodles Soup. Dinner: Bacon Ranch Chicken Flatbread Sandwich, Pepperoni Pizza Rolls, Soft Pretzels (with Salt). Snacks/Other: SOBE. more...
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gaining 3.5 lb a week
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