Weigh In record (no journal entry) for 03 October 2011
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399.0 lb
Lost so far: 56.0 lb.
Still to go: 174.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 October 2011:
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1823 kcal
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Fat: 22.45g | Prot: 118.75g | Carb: 300.19g.
Breakfast: Splenda, Coffee, Great Value English Muffin, Organic Fat Free Milk, Fiber One Cereal. Lunch: Dole Diced Pears, Dark Chocolate Mousse Temptations, Fat Free American Single, Whole Wheat Sandwich Thins, Laughing Cow Swiss Cheese, Wasa Multi Grain Crackers, Pork Loin. Dinner: Organic Fat Free Milk, Steamfresh Long Grain White Rice, Garbanzo, Chicken Breast. Snacks/Other: Weight Watchers Strawberry Smoothie Frozen Yogurt Bar, Dark Chocolate Mousse Temptations. more...
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5739 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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