Weigh In record (no journal entry) for 29 September 2011
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400.0 lb
Lost so far: 55.0 lb.
Still to go: 175.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 September 2011:
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2696 kcal
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Fat: 73.43g | Prot: 180.86g | Carb: 337.05g.
Breakfast: Organic Whole Milk, Organic High Fiber O's Cereal, Multigrain Crispbread Crackers. Lunch: Papa John's, Tabouli, Wasa Multi Grain Crackers, Fat Free Cottage Cheese. Dinner: Baklava, Crab Legs, Tuna, Basmati, Greek Salad. Snacks/Other: No Sugar Added Nonfat Frozen Yogurt. more...
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5753 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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