Weigh In record (no journal entry) for 05 October 2011
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394.0 lb
Lost so far: 61.0 lb.
Still to go: 169.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1547 kcal
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Fat: 25.89g | Prot: 126.46g | Carb: 218.89g.
Breakfast: Pork loin, Organic Fat Free Milk, Laughing Cow Swiss Cheese, Multigrain Crispbread Crackers, Kraft Fat Free American Single, Hebrew National Beef Franks. Lunch: Turkey, Dark Chocolate Mousse Temptations, Chobani Champions Greek Yogurt, Starfruit, Laughing Cow Chipotle, Whole Wheat Sandwich Thins. Dinner: All Natural Low Fat Chicken Noodle Soup. Snacks/Other: Weight Watchers Strawberry Smoothie Frozen Yogurt Bar. more...
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6136 kcal
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Activities & Exercise:
Hiking - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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