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jwg1981's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 31st: 1152 * 68%
fat: 15.75g
|
protein: 60.04g
|
carbs: 209.30g
- -
February 2013
Fri 22nd: 450 * 26%
fat: 5.00g
|
protein: 10.00g
|
carbs: 89.00g
- -
January 2013
Mon 14th: 885 * 52%
fat: 16.50g
|
protein: 36.00g
|
carbs: 151.50g
- -
Sun 13th: 1731 * 102%
fat: 64.93g
|
protein: 97.72g
|
carbs: 207.08g
- -
Tue 8th: 480 * 28%
fat: 5.58g
|
protein: 20.13g
|
carbs: 85.90g
- -
December 2012
Sun 30th: 1350 * 79%
fat: 11.50g
|
protein: 70.00g
|
carbs: 244.00g
- -
Thu 13th: 1619 * 95%
fat: 19.09g
|
protein: 101.47g
|
carbs: 276.28g
- -
Wed 12th: 1653 * 97%
fat: 33.80g
|
protein: 87.41g
|
carbs: 263.99g
- -
Thu 6th: 1796 * 106%
fat: 33.77g
|
protein: 141.49g
|
carbs: 216.18g
- -
November 2012
Tue 27th: 1915 113%
fat: 37.81g
|
protein: 114.31g
|
carbs: 283.28g
- -
Mon 26th: 495 * 29%
fat: 6.50g
|
protein: 8.00g
|
carbs: 102.00g
- -
Mon 5th: 1562 92%
fat: 46.79g
|
protein: 77.94g
|
carbs: 209.19g
- -
Sat 3rd: 664 * 39%
fat: 5.61g
|
protein: 9.32g
|
carbs: 156.27g
- -
Fri 2nd: 1804 * 106%
fat: 34.05g
|
protein: 135.93g
|
carbs: 197.42g
- -
Thu 1st: 1693 * 100%
fat: 46.23g
|
protein: 111.60g
|
carbs: 205.72g
- -
October 2012
Sat 27th: 538 * 32%
fat: 6.12g
|
protein: 11.54g
|
carbs: 115.17g
- -
Fri 26th: 1763 * 104%
fat: 51.85g
|
protein: 80.38g
|
carbs: 257.22g
- -
Thu 25th: 1889 111%
fat: 43.98g
|
protein: 70.17g
|
carbs: 315.04g
- -
Wed 24th: 1724 101%
fat: 41.65g
|
protein: 50.59g
|
carbs: 299.28g
- -
Tue 23rd: 1626 96%
fat: 55.68g
|
protein: 90.80g
|
carbs: 199.72g
- -

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