jwg1981's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Mon 11th: 100 * 20%
fat: 0.00g
|
protein: 24.00g
|
carbs: 0.00g
- -
December 2015
Tue 22nd: 499 * 100%
fat: 18.64g
|
protein: 53.76g
|
carbs: 29.29g
- -
October 2015
Mon 19th: 480 * 96%
fat: 12.35g
|
protein: 57.62g
|
carbs: 33.97g
- -
Sat 10th: 352 * 70%
fat: 17.79g
|
protein: 17.92g
|
carbs: 31.05g
- -
Mon 5th: 340 * 68%
fat: 5.75g
|
protein: 25.25g
|
carbs: 45.75g
- -
Sun 4th: 178 * 36%
fat: 12.07g
|
protein: 14.61g
|
carbs: 1.62g
- -
Sat 3rd: 517 * 103%
fat: 30.49g
|
protein: 47.25g
|
carbs: 10.97g
- -
Thu 1st: 569 * 114%
fat: 13.72g
|
protein: 36.77g
|
carbs: 79.00g
- -
September 2015
Wed 30th: 669 * 134%
fat: 17.28g
|
protein: 71.57g
|
carbs: 63.55g
- -
Tue 29th: 461 * 92%
fat: 14.32g
|
protein: 42.63g
|
carbs: 46.28g
- -
Mon 28th: 599 * 120%
fat: 19.63g
|
protein: 68.17g
|
carbs: 36.72g
- -
Sun 27th: 690 * 138%
fat: 37.02g
|
protein: 53.55g
|
carbs: 39.33g
- -
Sat 26th: 523 * 105%
fat: 17.02g
|
protein: 50.50g
|
carbs: 43.50g
- -
Fri 25th: 489 * 98%
fat: 19.04g
|
protein: 65.75g
|
carbs: 13.66g
- -
Thu 24th: 663 * 133%
fat: 23.15g
|
protein: 55.48g
|
carbs: 57.61g
- -
Wed 23rd: 591 * 118%
fat: 9.75g
|
protein: 71.42g
|
carbs: 54.18g
5515*  4924
Tue 22nd: 546 * 109%
fat: 16.52g
|
protein: 36.33g
|
carbs: 62.91g
- -
Mon 21st: 650 * 130%
fat: 17.52g
|
protein: 53.31g
|
carbs: 65.65g
- -
Sun 20th: 629 * 126%
fat: 18.97g
|
protein: 60.79g
|
carbs: 52.88g
- -

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