DBLWING's Journal, 02 May 2016

235.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 117.64g | Prot: 121.11g | Carb: 21.27g.   Breakfast: Pork Sausage Patty or Link, Eggland's Best Hard-Cooked Peeled Medium Eggs, Water. Lunch: Cucumber (Peeled), Del Monte Cut Green Beans, Steak, Water, Avocado Vegetable Oil, Bragg Organic Apple Cider Vinegar, Spectrum Organic Ground Flaxseed. Dinner: Bell Peppers, Philadelphia Original Cream Cheese, Baked or Broiled Salmon, Celery, Tillamook Medium Cheddar Cheese. Snacks/Other: Nature's Harvest Sunflower Kernels, Great Value Sliced Non-Smoked Provolone Cheese, Water. more...

3804 kcal

Activities & Exercise: Cooking - 35 minutes, Walking (slow) - 2/mph - 1 hour, Grocery Shopping - 1 hour, Watching TV/Computer - 7 hours, Driving - 30 minutes, Sleeping - 9 hours, Resting - 4 hours and 55 minutes. more...