Weigh In record (no journal entry) for 18 April 2016
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239.0 lb
Lost so far: 3.6 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 April 2016:
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1532 kcal
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Fat: 38.56g | Prot: 128.09g | Carb: 164.58g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bananas, Egg White, Ketchup, Egg. Lunch: Pita Bread, Chicken Kitchen cuban chop. Snacks/Other: Heinz Tomato Ketchup, PDQ Grilled Chicken Tenders, PDQ Chicken Tenders, Nabisco Belvita Golden Oat Breakfast Biscuits. more...
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gaining 0.4 lb a week
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