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Hello FatSecret friends-
Staying on target and while still craving food post 8pm, doing well avoiding eating at night. I've also started to increase my water intake while lowering my calorie count. So far, so good.
If you're interested to see what I'm doing, and what I'm all about, check out my channel intro video on YouTube: https://www.youtube.com/channel/UCgJU-H42jE2IpV_os0q28Ag
I promise, if you're overweight and/or a parent, you'll get something out of my channel!
FDSD
Diet Calendar Entry for 19 April 2016:
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1094 kcal
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Fat: 14.16g | Prot: 66.38g | Carb: 178.71g.
Breakfast: Wegmans Blended Lowfat Yogurt, Wegmans Organic Granola Blueberry & Flax, Gala Apples. Lunch: Lettuce, Mt. Olive Mild Banana Pepper Rings, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. more...
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