Weigh In record (no journal entry) for 19 April 2016
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284.0 lb
Lost so far: 38.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2016:
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1381 kcal
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Fat: 32.14g | Prot: 90.89g | Carb: 201.91g.
Breakfast: Blueberries, Metamucil Sugar Free Metamucil, Quaker 100% Whole Grain Oatmeal. Lunch: Metamucil Sugar Free Metamucil, Napoleon Extra Virgin Olive Oil, Ronzoni Healthy Harvest Whole Grain Spaghetti, Spice World Peeled Garlic, Broccoli, Tomatoes. Dinner: Broccoli, Potato (Flesh and Skin, Without Salt, Baked), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Snyder's of Hanover Mini Pretzels, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Navels Oranges, Red Delicious Apples. more...
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4290 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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