Weigh In record (no journal entry) for 04 October 2011
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255.4 lb
Lost so far: 22.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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270 kcal
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Fat: 7.00g | Prot: 13.00g | Carb: 43.00g.
Breakfast: athenos greek strained yogurt strawberry. Snacks/Other: Fiber One Chocolate Fudge Brownie, Granola thins(Nature Valley). more...
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losing 8.4 lb a week
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