Weigh In record (no journal entry) for 05 October 2011
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255.6 lb
Lost so far: 22.4 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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919 kcal
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Fat: 27.28g | Prot: 46.61g | Carb: 131.85g.
Breakfast: 2% Lowfat Small Curd Cottage Cheese. Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Thin Crust - Pepperoni Pizza. Dinner: No Salt Added French Style Green Beans, Hamburger Helper - Double Cheesy Quesadilla (Betty Crocker). Snacks/Other: Baby Cut Carrots, chocolate truffle (Skinny Cow), Greek Yogurt - Strawberry. more...
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4178 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 49 minutes, Weight Training (moderate) - 40 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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