Weigh In record (no journal entry) for 29 September 2011
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156.0 lb
Lost so far: 24.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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987 kcal
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Fat: 33.69g | Prot: 29.60g | Carb: 144.68g.
Breakfast: Milk (Nonfat), Soymilk Creamer, Coffee, Honey Crisp Medley Cereal. Lunch: Condensed Chicken Noodle Soup, Diet Dr. Pepper. Dinner: Rice Pilaf, Dinner Rolls, Moussaka. Snacks/Other: Chocoiste Milk Chocolate Bar, international delight hazlenut creamer, sugar, coffee. more...
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1724 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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