8hunter6's Journal, 18 April 2016

I have so much to reply to!!! I've read everything but haven't been able to wrote back yet, so sorry. super busy lately .... scarsdale week 1 was ok... it was kinda a test run, I find my organization skills were lacking.... now I need groceries but am brokish. .. soooo I'll be calorie counting till I can get food. ...... so far not losing as fast as with keto as I expected but I haven't gained... 216 steady .. only small fluctuations that don't matter but I always end up at 216 or 216.4 ..... thinking of kicking the bread out of the scarsdale. .. I don't think empty grain carbs are helping any.. I'd rather more fruit or veg in place of it... I guess it's cool to have the option but i dont feel I NEED bread to live...so maybe I don't have a name for the way I wanna eat other than calorie counting and not eating completely stupid. *still learning* ..... have some reading I need to do... maybe ill have more answers then....for now, just coasting

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1013 kcal

Fat: 45.61g | Prot: 59.76g | Carb: 94.00g.   Breakfast: Coffee (Brewed From Grounds), Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Roasted Salted Cashew Nuts, White Bread, Peanut Delight Natural Creamy Peanut Butter. Dinner: Publix Macaroni & Cheese, Chobani Nonfat Black Cherry Greek Yogurt (Container), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Harris Teeter Natural Almonds Unsalted. more...