mimisweets's Journal, 19 November 2009

127.5 lb Lost so far: 5.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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651 kcal

Fat: 21.75g | Prot: 51.19g | Carb: 61.05g.   Breakfast: danactive, 1/3 less fat cream cheese, 100% Whole Wheat Bagel. Lunch: wheat bread arnold, chicken breast. Dinner: chicken caesar wrap. Snacks/Other: cup of skim milk publix, sugar free jello. more...

1788 kcal

Activities & Exercise: Dance (slow step) - 45 minutes, Dance (square dancing) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...