| November 2009 |
| Fri 20th: |
190 *
|
10%
|
fat: 1.50g |
| |
protein: 2.00g |
| |
carbs: 44.00g |
|
1940*
|
 1750
|
| Thu 19th: |
651
|
34%
|
fat: 21.75g |
| |
protein: 51.19g |
| |
carbs: 61.05g |
|
1788*
|
1137
|
| Wed 18th: |
742
|
39%
|
fat: 39.77g |
| |
protein: 30.84g |
| |
carbs: 70.84g |
|
1963*
|
1221
|
| Tue 17th: |
315
|
17%
|
fat: 3.92g |
| |
protein: 11.20g |
| |
carbs: 58.20g |
|
1932*
|
1617
|
| Mon 16th: |
-
|
-
|
|
1994*
|
-
|
| Fri 13th: |
1116
|
59%
|
fat: 41.64g |
| |
protein: 32.93g |
| |
carbs: 157.08g |
|
-
|
-
|
| Wed 11th: |
532 *
|
28%
|
fat: 8.74g |
| |
protein: 13.72g |
| |
carbs: 100.48g |
|
1823
|
1291
|
| Tue 10th: |
1615 *
|
70%
|
fat: 62.00g |
| |
protein: 28.50g |
| |
carbs: 223.00g |
|
-
|
-
|
| Mon 9th: |
2420 *
|
105%
|
fat: 130.50g |
| |
protein: 34.00g |
| |
carbs: 288.00g |
|
1901*
|
 519
|
| Wed 4th: |
1154
|
50%
|
fat: 30.00g |
| |
protein: 48.25g |
| |
carbs: 107.00g |
|
2103
|
949
|
