Weigh In record (no journal entry) for 04 October 2011
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176.1 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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946 kcal
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Fat: 31.43g | Prot: 76.38g | Carb: 86.11g.
Breakfast: Leche Desnatada, Cereales Fibra, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Queso para Untar 0%, Pan con Avena, Jamon York Extra, Jamon York Extra, Queso para Untar 0%, Pan con Avena. Dinner: Yogurt Bifidus Fibras y Cereales, Pan con Avena, Menestra de Verduras, Atun Claro Natural, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Huevo Duro, Tomates. Snacks/Other: Leche Desnatada, Sacarina Granulada, Te Rojo. more...
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losing 12.3 lb a week
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