Weigh In record (no journal entry) for 03 October 2011
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177.9 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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957 kcal
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Fat: 39.40g | Prot: 57.97g | Carb: 89.80g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Jamon York Extra. Lunch: Bifidus Activo con Frutas, Macarrones con Tomate y Carne. Dinner: Yogur 0% Grasa, Menestra de Verduras, Atun Claro Natural, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Huevo Duro, Tomates. Snacks/Other: Yogourt Desnatado. more...
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gaining 10.8 lb a week
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