Weigh In record (no journal entry) for 19 November 2009
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143.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 November 2009:
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1890 kcal
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Fat: 41.97g | Prot: 86.40g | Carb: 192.92g.
Breakfast: egg and cheese dunkin donuts, dunkin donuts skim milk sugar ice coffee. Lunch: SWEET CHIPOTLE MUstard, SARGENTO REDUCED MILD CHEDDAR, BOARS HEAD REDUCED SODIUM TURKEY, Deli Flats. Dinner: BASMATI RICE, white wine, summer squash, zucchini, asparagus, chicken breast perdue. Snacks/Other: QUAKER GRANOLA BAR 90 CALORIES, shredded cheese mexican blend, Tortilla Corn Chips, michelob ultra, Beer, baby carrots. more...
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losing 0.2 lb a week
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